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MODIFY EXERCISE
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Replacement Name (blank = keep original)
Load
Coach Note
📝 visible to athlete
Rep Override
All weeks
Per week ▾
Exercise Change — Effective From Week
Week 1 (all weeks)
Week 2
Week 3
Week 4
Week 5
Week 6
Name/exercise change applies from this week
Sets × Reps (all weeks)
Per week — blank = use theme default
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EXERCISE ROLE
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Role
Primary
Secondary
Accessory
Contrast
Group
A
B
C
D
E
Position Label
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ADD EXERCISE
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Name
Load
Sets × Reps (override)
Role
Primary
Secondary
Accessory
Contrast
Group
A
B
C
D
Position
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Bottom of section
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EDIT WEEK
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Sets × Reps
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STRENGTH THEME
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Theme Name
Linked Season
Off-Season
Pre-Season
In-Season
Transition
Friday Primer (Primary → ${(FRI_PRIMER_REPS&&FRI_PRIMER_REPS.Primary)||'3×3'}, Secondary → ${(FRI_PRIMER_REPS&&FRI_PRIMER_REPS.Secondary)||'3×5'} in-season)
Add Down Set
Down Set Configuration
From Week
${Array.from({length:6},(_,i)=>`
Week ${i+1}
`).join('')}
Prescription
Row Label
Applies to Primary + Secondary roles on Mon/Wed. Never on Friday.
Role × Week Prescriptions
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SWITCH THEME?
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Season changed to
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Auto-linked to this season
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⚠ INJURY SUGGESTION
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ADVANCE PHASE?
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BULK ASSIGN
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Season Mode
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Transition
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BUILD SESSION
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Type
Field
Track
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Skill/Drill
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SESSION TYPE
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Name
Icon
Colour
Friday Primer (applies in-season low volume rules)
Exercises
+ Add Exercise
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⬇ DELOAD PROTOCOL
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📋 PHASE LIBRARY
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ADD ATHLETE
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Notes
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ADD EXERCISE
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Exercise Name *
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Default Type
Reps
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Movement Pattern
squat
hinge
push
pull
rotation
anti movement
pelvic control
accessory
Role in Superset
Primary
Secondary
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Quality
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YouTube Demo URL
Notes
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